5 Reasons why Running can lift your mood
Anxiety and stress has been growing constantly in today's era of hustle culture and hampering the minds of people especially young and middle aged people who already feel burdened with everything. They might find it difficult to deal with stress on a daily basis. Well, if you are also one of them and constantly feel the same, you do not need to worry anymore. There can be many options to beat stress and one of them is running. Apart from physical benefits, there are plenty of mental benefits offered. Read More: Care Connect Pain Relief Capsule+Oil and Calcium Complex Capsules Benefits Of Running We have listed and explained five reasons why and how running can help to elevate your mood. They are as follows: Endorphins These are called feel-good hormones and running catalyzes their production. Engaging in physical activities makes the body release endorphins that further interact with brain receptors and reduce the perception of pain hence triggering a positive feeling. The ...